I set off hiking on Friday with Frank only to find my knee was sufferring from too much excerise. I was gutted! The hike was cancelled and I drove home dejected.
I'd covered 46 miles during the week either running or walking. Two days later, and after resting, wearing a knee support and a good massage my dear old dad, my knee's feeling much better. Confidence is crucial now, and if I think I can do it, then I will do it.
Off today to be my best mate's best man!
